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cykel tr"aning (bicyle trainig) / 自転車訓練

2001-10-29
    insjuknade (get sick) / 発病（全身麻痺＋人工呼吸）

2002.6 ~ 2003.2
    elektriska cykel (electric bicycle) / 電動式自転車＝勝手にペダルが回るのに足を乗せるだけ>

2003.1 ~ ?
    spinning (traing bicycle) / 普通の室内用自転車>


2004.6 ~ ?
    3-wheel cycle (real bicycle) / ３輪自転車>

-------------------------

(1) 2002.12 ~ 2004.5

Table format:
   * velocity (round per minute) x duration (minutes)
   * () = sitting on wheelchair, otherwise on the saddle.

表の書式:
   * 速度（回転数／分）×時間（分）
   * カッコ内は車椅子に座ったままでの訓練、他はサドルに座っての普通の訓練
gear (ギア) back (空回り) 1 (low) 2 3 4 6 8 (top)
2002.12 possible impossible          
2003.1   (30x28min) (20x15min)        
2003.2   (37x26min)          
2003.3     (28x34min)        
2003.4   (44x26min) (34x28min)        
2003.5
video 		  46x13min 36x10min (25x29min)      
2003.6     39x10min 26x18min (22x29min)    
2003.7
video 		(78x10min) 48x13min   30x15min (26x30min)    
2003.8         27x13min 15x10min  
2003.9       36x5min   22x16min  
2003.10              
2003.11           25x14min 24x16min
2003.12         34x13min 30x20min 27x20min
2004.1
video 		87x10min       35x12min   28x21min
2004.2 90x2min   47x12min   36x14min 33x18min 32x14min
2004.3     53x9min   36x9min    
2004.4
video 		92x10min           32x23min
2004.5     56x9min   39x10min    
gear (ギア) back (空回り) 1 (low) 2 3 4 6 8 (top)

-------------------------

(2) 2004.6 ~

   Without foot-fixer    (足首固定器を使わない>)
   * Without foot-band *    (*ペダルバンドを使わない>*)
gear
ギア 		back
空回り 		2 4 6 8 (top) 3-wheel
３輪自転車>
2004.6video   8min       2.6km/20min
2004.7     10min     3.6km/26min, 5km
2004.8       21x20min    
2004.9video     *25x12min* 26x16min   1%/low
2004.10         27x20min, *20x15min*  
2004.11 *70x11min*     30x6min, *25x12min* 28x20min, *21x11min*  
2004.12     32x11min 30x16min, *27x20min*    
2005.1 *75x8min* *37x16min*     *26x16min*  
2005.2 84x5min   33x17min, *28x21min*      
2005.3   45x10min        
2005.4            
2005.5 *80x6min*   25x5min      
gear
ギア 		back
空回り 		2 4 6 8 (top) 3-wheel
３輪自転車

-------------------------

(3) 2005.6 ~ 2006.10

no longer using extra-band (もはや完全に固定する事は無い>)
default: 8-speed (top), with pedal-band, without foot-fixer    (８速、足首固定器を使わず、ペダルバンドのみ>)
mode
モード 		back
空回り 		default=pedal-band
ペダルバンドのみ 		naked in pedal-band
ペダルバンドのみで裸足 		without band
バンド無し 		3-wheel
３輪自転車>
2005.6         2%/low, 750m/5'30"
2005.7         2%/2nd, 7km/58min, fall down
2005.8   31x10min     750m/4'20", 2km/13'45"
2005.9   30x13min, 25x14min lifting only 30x10min    
2005.10   33x8min     3%/low
2005.11   32x21min      
2005.12   -, 26x15min lifting only      
2006.01   -, 27x11min lifting only      
2006.02   33x12min, 28x12min lifting only      
2006.03 87x2min     27x10min  
2006.04 90x2min 34x3min      
2006.05 93x4min 36x6min   29x10min 4km+/35'
2006.06 70x17min 34x10min   30x20min 2%/high, 9km/62'(hill), 9km/58'(flat)
2006.07         no plast, 3.5%/low, 10km/73'(hill)
2006.08         12km/83'(flat), 15km/101'(hill)
2006.09          
2006.10     30.5x10min 30.5x20min  
one-step higher saddle (サドルを１段高くする>)
2006.10       32x30min, 33x21min  
2006.11 79x25min/no band 37x20min   34x25min, 35x12min  
2006.12   38x20min      
mode
モード 		back
空回り 		default=band
バンドのみ 		naked+band
バンドのみで裸足 		without band
バンド無し 		3-wheel
３輪自転車>

-------------------------

(4) 2007.01 ~

default: 8-speed (top), no band (８速、サンダル、バンド無し>)
mode
モード 		back no band
バンド無し空回り 		normal
バンド無し８速 		3-wheel
３輪自転車>
2007.08     11km/65'(flat), 14km/84'(flat),
2007.10   33x30min 12km/96'(hill),
2007.12 82x15min 36x30min  
2008.02 86x20min 38x20min  
2008.07     1.15kmx9/61'10(flat+hill),
2008.08     1.15kmx10/66'30(flat+hill),
2008.10   39x25min  
2008.12   40x22min  
2009.02   42x20min  
mode
モード 		back no band
バンド無し空回り 		normal
バンド無し８速 		3-wheel
３輪自転車>

-------------------------

(5) 2009.03 ~

bycicle is replaced to a same type model (買い替える>)
default: 8-speed (top), no band (８速、サンダル、バンド無し>)
mode
モード 		normal
バンド無し８速順方向 		back
バンド無し８速逆方向 		3-wheel
３輪自転車>
2009.03 48x20min 42x30min  
2009.05   43x30min possible without pedal-band (バンド無しでも可能>)
2009.07   42x35min over bump (凸部越え>)
2009.09   44x30min  
2009.10   45x25min  
2009.12 50x25min    
2010.02 51x25min    
2010.12 52x25min 46x30min  
2011.2 54x25min 50x30min  
2012.7   47x40min  
2012.10 52x35min 49x37min  
2012.12 55x27min, 54x37min 52x35min, 51x42min  
mode
モード 		normal
バンド無し８速順方向 		back
バンド無し８速逆方向 		3-wheel
３輪自転車>

-------------------------

(6) 2013.01 ~ 2019.08

New bycicle is heavier (重い>)
New 1st = old 8 (旧８速＝新１速>)
mode
モード 		normal
１速順方向 		normal
２速順方向 		normal
４速順方向
2013.01 50x36min, 51x30min 40x35min  
2013.03 52x28min 37x40min  
2013.11     32x15min
2014.03   38x40min  
2014.06   39x40min  
2014.11     35x35min
2015.03     34x30min(friction)
2016.10     35x30min(friction)
2017.10   34x30min(more friction); 32x40min(more friction)
2018.02     31x65min
2018.06     34x60min
2018.09     34x75min
2019.04     33x90min
2019.06     34x80min
mode
モード 		normal
１速順方向 		normal
２速順方向 		normal
４速順方向

-------------------------

(6) 2020.02 ~

一回り小さい自転車 (軽い>)
mode
8速 		normal
最長 		normal
最速 		normal
last 20min
2020-03 1820/40min, 1500/32min  
2020-05 1930/40min 1737/36min 1018
2020-07 2202/45min 1727/35min 1044
2020-10 2414/48min 1642/33min (1035)
2021-01 (2124/45min) (1741/35min) (1031)
2021-04 (2112/45min) (1502/32min)  
2021-07 (2160/45min) 1732/35min  
2021-10 (1956/40min)   (1024)
2022-01      
mode
8速 		normal
最長 		normal
最速 		normal
last 20min